The Emotional Detox:

A 5-Day Audio

Reset Your Nervous System After Narcissistic Abuse With This Guided Audio Series!

Created for survivors who are tired of overthinking, self-blame, and emotional chaos—and just want to feel safe in their body again.

The Emotional Detox:

A 5-Day Audio

Reset Your Nervous System After Narcissistic Abuse With This Guided Audio Series!

Created for survivors who are tired of overthinking, self-blame, and emotional chaos—and just want to feel safe in their body again.

Created by Sonya Gandhi,
Registered Social Worker/Psychotherapist
and Relationship Recovery Coach

Hi, I'm Sonya, a therapist who helps women recover from toxic relationships and rebuild their confidence. After years of supporting women through this healing journey, I've created this short audio series to help you take the first step towards calming your nervous system down so you can begin your healing journey.

 

 

 

 

 

 

 

 

 

 

 

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The Emotional Detox

Audio series

No journaling required, no reliving trauma...

Just play and breathe

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