Hi! I'm Sonya!
Reclaim your self-worth and break free from the patterns of attracting toxic, narcissistic partners. Together, we will help you develop a strong sense of identity, empower you to embrace joy, and facilitate profound healing from past experiences.
Start your path to liberation and peace today and discover the authentic, fulfilled version of yourself that has always been waiting to emerge.
LET'S GET STARTED
From People Pleaser to Powerful
A powerful 60-minute masterclass that breaks down the 10 core beliefs that shape how you over-give, how the narcissist drains you, and how your voice gets lost in the process.
You'll see exactly how the cycle keeps repeating - and why it's so hard to get out of the fog when you're in it.
LEARN MOREFrom Fog to Free
To truly heal, you must stop ignoring your feelings and stop seeking validation from others. Their behaviors only prolong your pain and keep you trapped in a cycle of self-doubt.
Not picking you could risk repeating the same patterns in future relationships, ultimately losing the chance to experience the love, joy, and fulfillment you deserve.
Ready to take the journey
Navigating Your Path to Authenticity and Joy
You're 3 Steps Away from Transforming Your Life
As we work together to help you heal and build your self-worth,
here are 3 key steps we'll focus on:
Step 1:
Finding Safety and Being Believed
First, we'll create a safe space where you feel heard, understood, and believed. It's important for you to know that your experiences are real and valid. This is a foundation for rebuilding your trust in yourself and your reality. We'll work together to make sure you feel safe enough to explore your experiences without feeling overwhelmed.
Step 2:
Taking Back Your Power
Next, we'll work on identifying and setting healthy boundaries. This means learning how to say "no," recognizing manipulation tactics, and understanding your rights. As you start to enforce your boundaries, you'll begin to feel more in control of your life and your relationships. This step is about empowering you to protect yourself and your well-being.
Step 3:
Rediscovering You
Finally, we'll focus on cultivating self-compassion and reconnecting with your true self. This involves being kind to yourself, exploring your interests, and embracing your passions. It's about rediscovering who you are outside of the abuse and nurturing your sense of self-worth and purpose. This step is about reclaiming your identity and building a fulfilling life.
Who is Sonya?
Yes I've been there! Through years of feeling inadequate to years of investing in myself I've journeyed through Narcissistic abuse and lived to tell the tales.
Hey I'm Sonya and being a highly empathetic person led me to work in the people industry as a Social Worker and therapist. I could keep giving, as my childhood programming taught me. So I used my skills for good.
But somewhere along the way, I became blatantly aware that I was in cycles where I had no sense of who I was... I was a shell. So through therapy, learning that I "have a right to...." mind shift, I started to feel less selfish and more SELF!
Healthier relationships, experiencing joy, having boundaries and developing self-worth has been the journey I've taken.
Join me!
Uncovering the Truth About Narcissists: What your Narcissist Might Not Tell You
Childhood Rules
I Didn't Know I was Following
