It's normal to feel 'too broken' or to distrust your judgment after such an ordeal.
But like the women I've guided, you're not permanently damaged; you doubt yourself, and
with the ‘right’ care, you experience calm.
This isn't about more information; it's a gentle, step-by-step pathway to trust yourself again, rebuild your nervous system, stop second-guessing yourself, set boundaries without guilt, and become the woman who doesn't abandon herself.
You won't just survive; you'll learn how to be calmer.
